Author Archives: Michelle Ibarra

Resetting Your Sleep Schedule During Lockdown

Quarantine has changed the way the world functions. Everything from our work, meetings, shopping habits, and even sleep routines have dramatically changed. Many things can affect the quality of our sleep during these days, however, it is possible to reset your sleep schedule and today we will share a few tips on how to do […]

Stem Cells For Covid-19: What We Know So Far

During the last decade, Stem Cell Therapy has become a groundbreaking alternative to offer recovery and health improvement for conditions that were previously known as untreatable. Diseases from Alzheimer’s, Parkinson’s, COPD, Lyme disease, Stroke, and even Autism, are now treatable with Stem Cell Therapy. However, Stem Cell Therapy is now taking a bigger step. Current […]

ALCOHOL COMPROMISES YOUR IMMUNE SYSTEM: THIS IS HOW YOU CAN MAKE IT BOUNCE BACK

According to different studies, quarantine has greatly increased alcohol sales.  Although we have always believed that a little glass can even be beneficial for your health, the reality is that most Americans are drinking way more than that. There is no doubt that a little alcohol can even be good for you. However, if you […]

7 MORNING HABITS TO LEVEL-UP YOUR DAY DURING QUARANTINE

The quarantine isolation can make most people unmotivated. However, recent studies prove that having healthy habits increases motivation, and therefore happiness.  The following routines will help you upstage your morning schedule! Start-Up Grateful:  Starting up your day by reading the news or checking your emails can harm your mood, and set yourself off for the […]

Coping With Anxiety: 5 Ways to Ease it + Anxiety Levels Test

May is declared as Mental Health Awareness Month, and in honor of that, we wanted to touch base on one of the most under–spoken matters; anxiety. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States aged 18 and older, or 18.1% of the population every […]

Gut Health: Supporting Your Microbiome Without Supplements

The gut health and immune system is not a joke. According to recent studies, it doesn’t matter how many vitamin c you are taking, if your gut is unhealthy, your immune system will be compromised too. The reason behind this is tracked back to your gut microbiome and its strong connection with your defenses, and […]

Coronavirus Quarantine: 50 Indoors Activities

Covid-19 has set the globe under quarantine. Although most people can continue to work online, staying at home 24/7 can be stressful. However, Netflix is not the only choice to stay entertained during this quarantine. Today, we want to share with you 50 indoor activities to have fun while staying safe at home. Ready, go! […]

Covid-19: Treating Yourself at Home if You Have a Mild Case

Covid has been declared a pandemic for the past 3 weeks. Officially, it has infected more than 823, 000 people globally. However,  up to 80% of people that got infected experienced mild symptoms and did not require hospitalization or 24/7 medical care. These facts represent that if you get infected with a mild case of […]

How To Support Your Immune System Naturally

During pandemic times, we know it is important to take all the required measures to stay healthy. Washing our hands, staying away from crowds, and avoid touching our faces are of course the first steps towards prevention. However, when it comes to preventing infections, taking care of our bodies inside out is crucial. Today, we […]