7 Tips for Avoiding Holiday Depression

Holiday season is a time where we anticipate to be surrounded by family, friends, and overall an enjoyble time. Unfortunately, this can be a lot of preasure for some individuals who find all of these external factors overwhelming.According to different studies up to 44% of the population feels preasured/overwhelmed and even deppressed during the holidays.…
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What To Eat Before And After A Workout

What you eat before and after your workout session matters more than you think. Your diet affects your progress in the gym more than you realize. The wrong workout meals will prevent you from losing fat and will delay muscle growth, while the best workout meals will support fat burning and muscle repair and so…
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Emotional Eating: Why It Happens and How to Overcome It

We have all been there; you are getting home after a long day at work, you feel stressed out and tired, and the first thing you do after dropping your shoes is to open the fridge and before you know you are eating a sandwich, a bag of chips, drinking 2 cans of soda and…
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Sugar Detox: How to cut sugar the healthy way

Sometimes, making healthy choices is easy—it doesn’t sound so terrible to take more baths, sleeping more hours, or go on more vacations in the name of wellness, right? But in other cases, like cutting back on sugar, doing what’s good for you can be really tough. Sure, you likely know by now that phasing out…
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Dark Roast Coffee Reduces Risk of Alzheimer’s and Parkinson’s

Another day another coffee study New research suggests that coffee can protect your brain — and roast matters. A new study out of the Krembil Brain Institute, part of the Krembil Research Institute, suggests there could be more to that morning buzz than a boost in energy and attention. Drinking coffee may also protect you…
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Is Gut Bacteria Making You Old and Sick?

Unfortunately, yes. According to new studies, your gut bacteria may determine your physical appearance as well as your overall health both now as in the future. The importance of your gut bacteria Your gut bacteria are responsible to determine whether you’re thin or fat, or whether you get serious chronic illnesses including heart disease, Alzheimer’s, and…
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5 habits that are slowing down your metabolism.

It is well known that your metabolism is responsible for your weight and physical shape. However, your metabolism has a deeper effect on your body, health, and overall young appearance. Today, we want to address 5 metabolic killers that might be slowing you down, and what to do instead to improve it. 1.- You are…
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Benefits of Stem Cell Therapy

Stem cell therapy has been growing dramatically since the last decade. The most promising thing about stem cell therapy is the fact that it opens the possibility to offer relief for patients with chronic pain and difficult-to-heal injuries, all without medications or risky surgeries.  Today, we will share the implications, treatment, as well as multiple…
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Back, Brain and Immune System: Bio Hacks for your body.

Does your back hurt? Do you have trouble to fall asleep? Are you feeling down? In taking care of your body there are lots of quick fixes that can bring incredible results and can definitely make a difference. -Hacks for Back Pain: If you are suffering from back pain and nothing seems to ease it,…
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Pain vs Food: Top anti-inflammatory foods that fight pain

It is totally normal to feel pain from time to time, but if a pain lasts more than 12 weeks it would be rated as chronic pain.  While regular pain is intermittent (it comes and goes depending on the situation) chronic pain is persistent and long-lasting.  The reason for chronic pain   According to different…
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Look younger, feel better, and think clearly: Longevity tips.

We normally relate aging with wrinkles and wheelchairs, but it doesn’t have to be this way. Wheater we like it or not our current habits define the quality of life that we will experience in a few years. Today we want to share with you a few tips to age healthy, gracefully, and overall feeling…
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The Best Sleeping Position For Your Brain and Body

Are you a front or side sleeper? How you sleep has a huge impact on your health. After all, If the average night’s sleep is eight hours, one sleeps for one-third of one’s life. If you live, say, 75 years, that’s 25 years asleep, or 9,125 days, so no wonder why sleep plays a major…
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Stop the Clock: Top Anti-aging Biohacks for Youthful Skin

Your skin says more about you, that you can imagine. Your looks matter Being attractive nowadays goes far beyond your body shape, your height or your clothes. A person that takes care of himself is considered more attractive, healthy and trustworthy than one that does nothing for himself at all. Today we want to share…
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Gut feelings- According to Scientists You Have a Second Brain In Your Gut.

A major connection exists between our brain and our gut. We often talk about a “gut feeling” when we meet someone for the first time. We’re told to “trust our gut instinct” when making a difficult decision or that it’s “gut check time” when faced with a situation that tests our nerve and determination. This…
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Stem Cells Can Help Stop Pain and Reverse Aging

Aging is a natural, complex process; the cumulative effect of genetics, environmental impacts, and normal wear and tear on our bodies eventually take their toll in a myriad of different ways. It is this consequence of living your life that can simply bring unavoidable health problems. Over time, the cells of the body become progressively…
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The Benefits of Intermittent Fasting

Better Skin, Better Brain Function, Muscle Gain and even Weight Loss Get to know all the benefits of intermittent fasting. Between keto, paleo, vegan, plant-based, and whole 30, it can be hard to keep up with the latest happenings in the trendy-diet world. Unfortunately, many of the strict eating plans involve meticulous tracking of every…
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Stem Cells are Beneficial for Chronic Stroke Patients

Although stroke is the 5th leading cause of death in America and a leading cause of adult disability, many myths surround this disease. Some 800,000 people suffer a stroke each year in the United States alone. About 85 percent of all strokes are ischemic: They occur when a clot forms in a blood vessel supplying…
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4 Ways to Beat Depression without Medication

Depression vs. Sadness: What’s the Difference? It is absolutely normal to feel sad from time to time. Sadness is a human emotion that all people feel at certain times during their lives. Movies, TV shows, social media, and advertisements may make it seem like most people are happy all the time, but life naturally comes…
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5 Habits That Are Dangerous For Your Brain Health

How many of these are you guilty of? It’s a well-known fact in the scientific community that brain cells don’t regenerate. Therefore, we need to be very careful in the ways we treat our brains these days, especially seeing that cases of neurodegenerative diseases – like Alzheimer’s and Parkinson’s – are at an all-time high.…
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From Weight gain to Depression: Signs of an Unhealthy Gut

Are you dealing with skin issues? Are you feeling depressed? Do you have joint pain? Do you feel bloated? All of these issues can be traced back to your gut. The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a “gut-wrenching” experience? Do certain…
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