Stem Cells For Longevity: The Secret To Better Skin, Sleep, And Sex

It’s a well know that after the age of 25 our collagen levels decrease, opening the door to a wide range of unwanted “aging signs” that affect our looks, energy, sleep, and overall health. For years, the human race has been after the search of the antidote for aging, something that can prevent it from…
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Stem Cell Therapy For Neurodegenerative Conditions

Neurodegenerative conditions affect the lives of thousands of people all over the globe. According to different statistics, more than 5 million Americans battle some kind of neurodegenerative condition, and close to 500,000 suffer from Alzheimer’s alone. Neuro-conditions can be life-threatening, and today we will share all that you should know about them. What Are Neurodegenerative Diseases?…
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Lyme Disease: Get To Know The Symptoms, Causes, And Treatments

The Centers for Disease Control CDC says that Lyme disease is the fastest growing infectious disease in the US. Currently, nearly 300,000 cases are being reported annually, representing close to 34 new cases per hour. At this rate, Lyme cannot be ignored, so today we will share all that you should know about Lyme. What…
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Fiber: The Key To Preventing Diseases

Besides helping your digestion, improving your bowel movements, and being key to feeling lighter, fiber has been found to be a game changer when it comes to preventing diseases and ailments.According to a recent study from the World Health Organization, people with a higher fiber intake live longer and avoid diseases such as coronary heart…
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Tips To Beat A Cold In No Time

The flu season has officially started since last month, however, it has a tendency to reach its higher point during the months of January and February.Since we know that it can be a bothering situation, we got a bunch of natural remedies that will get you through it in no time. Feel-Better-Fast Tips 1.- Eat…
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The Definitive Way To Lose Weight, According To Science.

“Eat only juices”, “make a tuna fast”, “quit sugar”, “eat only veggies”, are common diet examples with an equal denominator, they only make you lose weight during a certain time and they don’t represent a healthy diet.Since losing weight has been found the number 1 resolution on New Years eve, today we want to share…
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The 30-day Sugar Detox

Losing weight, healing your gut, and getting rid of brain fog are some of the benefits of cutting sugar off your diet. I’m a recovered sugar addict. I have shared this several times; during my college years in California, and as a typical student, I was eating a super high-sugar diet. 2 waffles with peanut…
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5 Steps To (Really) Achieve Your New Years Resolutions

We all have been there, it’s January 1st and you have a list full of things that this year you really will accomplish. Since it’s the first week you take the step, pay that gym subscription, buy healthy groceries, but after a couple of weeks you are back into your old habits. Sounds familiar? Today we…
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Staying Healthy During the Holidays

The holidays are a time to share, relax, and overall enjoy. All those dinners, the family gathers, and parties are incredible opportunities to get together and delight with holiday delicacies. Unfortunately, after the holidays pass, some things remain, and those things can be extra pounds in your belly. The average American can gain up to…
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7 Tips for Avoiding Holiday Depression

Holiday season is a time where we anticipate to be surrounded by family, friends, and overall an enjoyble time. Unfortunately, this can be a lot of preasure for some individuals who find all of these external factors overwhelming.According to different studies up to 44% of the population feels preasured/overwhelmed and even deppressed during the holidays.…
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What To Eat Before And After A Workout

What you eat before and after your workout session matters more than you think. Your diet affects your progress in the gym more than you realize. The wrong workout meals will prevent you from losing fat and will delay muscle growth, while the best workout meals will support fat burning and muscle repair and so…
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Emotional Eating: Why It Happens and How to Overcome It

We have all been there; you are getting home after a long day at work, you feel stressed out and tired, and the first thing you do after dropping your shoes is to open the fridge and before you know you are eating a sandwich, a bag of chips, drinking 2 cans of soda and…
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Sugar Detox: How to cut sugar the healthy way

Sometimes, making healthy choices is easy—it doesn’t sound so terrible to take more baths, sleeping more hours, or go on more vacations in the name of wellness, right? But in other cases, like cutting back on sugar, doing what’s good for you can be really tough. Sure, you likely know by now that phasing out…
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Dark Roast Coffee Reduces Risk of Alzheimer’s and Parkinson’s

Another day another coffee study New research suggests that coffee can protect your brain — and roast matters. A new study out of the Krembil Brain Institute, part of the Krembil Research Institute, suggests there could be more to that morning buzz than a boost in energy and attention. Drinking coffee may also protect you…
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Is Gut Bacteria Making You Old and Sick?

Unfortunately, yes. According to new studies, your gut bacteria may determine your physical appearance as well as your overall health both now as in the future. The importance of your gut bacteria Your gut bacteria are responsible to determine whether you’re thin or fat, or whether you get serious chronic illnesses including heart disease, Alzheimer’s, and…
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5 habits that are slowing down your metabolism.

It is well known that your metabolism is responsible for your weight and physical shape. However, your metabolism has a deeper effect on your body, health, and overall young appearance. Today, we want to address 5 metabolic killers that might be slowing you down, and what to do instead to improve it. 1.- You are…
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Benefits of Stem Cell Therapy

Stem cell therapy has been growing dramatically since the last decade. The most promising thing about stem cell therapy is the fact that it opens the possibility to offer relief for patients with chronic pain and difficult-to-heal injuries, all without medications or risky surgeries.  Today, we will share the implications, treatment, as well as multiple…
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Back, Brain and Immune System: Bio Hacks for your body.

Does your back hurt? Do you have trouble to fall asleep? Are you feeling down? In taking care of your body there are lots of quick fixes that can bring incredible results and can definitely make a difference. -Hacks for Back Pain: If you are suffering from back pain and nothing seems to ease it,…
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Pain vs Food: Top anti-inflammatory foods that fight pain

It is totally normal to feel pain from time to time, but if a pain lasts more than 12 weeks it would be rated as chronic pain.  While regular pain is intermittent (it comes and goes depending on the situation) chronic pain is persistent and long-lasting.  The reason for chronic pain   According to different…
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Look younger, feel better, and think clearly: Longevity tips.

We normally relate aging with wrinkles and wheelchairs, but it doesn’t have to be this way. Wheater we like it or not our current habits define the quality of life that we will experience in a few years. Today we want to share with you a few tips to age healthy, gracefully, and overall feeling…
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