New Study Details the Best Types of COVID-19 Face Masks

Since the start of the pandemic, the World Health Organization (WHO) has recommended the obligatory use of face masks to prevent the spread of Covid-19. Due to demand, there is not enough medical-grade protection for people to safeguard themselves. Often, in social media, we see tutorials of DIY face masks out of clothes, bandannas, and…
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Covid-19 Myth Busters

With a great part of the world under the Covid-19 lockdown, a great number of myths have arisen around coronavirus and its implications. Today, we want to take the opportunity to dismantle a few myths that have risen around covid-19 according to the World Health Organization (WHO).   Myth 1: People Should Wear Masks While…
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Biohacking: Easy Ways To Improve Your Beauty, Sleep, and Health

Biohacking — also known as DIY biology — is an extremely broad and amorphous term that can cover a huge range of activities, from performing science experiments on yeast or other organisms to tracking your sleep and diet to changing your biology to enhance your body’s functionality. Today we want to share with you a…
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Resetting Your Sleep Schedule During Lockdown

Quarantine has changed the way the world functions. Everything from our work, meetings, shopping habits, and even sleep routines have dramatically changed. Many things can affect the quality of our sleep during these days, however, it is possible to reset your sleep schedule and today we will share a few tips on how to do…
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Stem Cells For Covid-19: What We Know So Far

During the last decade, Stem Cell Therapy has become a groundbreaking alternative to offer recovery and health improvement for conditions that were previously known as untreatable. Diseases from Alzheimer’s, Parkinson’s, COPD, Lyme disease, Stroke, and even Autism, are now treatable with Stem Cell Therapy. However, Stem Cell Therapy is now taking a bigger step. Current…
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ALCOHOL COMPROMISES YOUR IMMUNE SYSTEM: THIS IS HOW YOU CAN MAKE IT BOUNCE BACK

According to different studies, quarantine has greatly increased alcohol sales.  Although we have always believed that a little glass can even be beneficial for your health, the reality is that most Americans are drinking way more than that. There is no doubt that a little alcohol can even be good for you. However, if you…
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7 MORNING HABITS TO LEVEL-UP YOUR DAY DURING QUARANTINE

The quarantine isolation can make most people unmotivated. However, recent studies prove that having healthy habits increases motivation, and therefore happiness.  The following routines will help you upstage your morning schedule! Start-Up Grateful:  Starting up your day by reading the news or checking your emails can harm your mood, and set yourself off for the…
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Coping With Anxiety: 5 Ways to Ease it + Anxiety Levels Test

May is declared as Mental Health Awareness Month, and in honor of that, we wanted to touch base on one of the most under–spoken matters; anxiety. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States aged 18 and older, or 18.1% of the population every…
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Gut Health: Supporting Your Microbiome Without Supplements

The gut health and immune system is not a joke. According to recent studies, it doesn’t matter how many vitamin c you are taking, if your gut is unhealthy, your immune system will be compromised too. The reason behind this is tracked back to your gut microbiome and its strong connection with your defenses, and…
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Gut and Immune System: All About The Microbiome Connection

It’s well known that your gut has a strong connection with your skin, weight, and even emotions. But did you know that your immune system is strongly linked to your digestive system as well? Today, we will analyze their relationship as well as ways to support your defense mechanisms from your inside. The Gut and…
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