Posts by Michelle Ibarra

Anxiety Is Contagious – 5 Tips To Prevent It!

According to new studies, anxiety, just like any other viral disease, is contagious. The reason behind this is the fact that the human brain is “wired” to feel empathy towards other’s emotions, which can be the reason why we have a tendency to catch other’s feelings. So, if you work along with negative/stressed colleagues, chances are…

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Before SCT: Care and Recommendations Prior to Therapy

Are you or a loved one planning on receiving Stem Cell Therapy? Or are you considering Stem Cell Therapy to improve your health? If the answer is yes, today’s blog post is exactly what you need. Since Stem Cell Therapy is a treatment that uses your body’s mechanisms of repair, there are certain measures that…

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Calorie Density: Eat More-Lose weight

Our western culture has a tendency to believe that overweight comes as a result of over-eating, thus to lose weight we must eat less. Well, what would you say if we told you that you can eat more and actually lose weight? Sounds amazing, right? With the calorie density method, it is possible! What is…

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5 Ways You Are Making Your Metabolism Slow

We have all been there. You are working out, doing your best, eating healthy, and still, you don’t see the results that you are expecting on the scale. On the other hand, we have that one friend who eats whatever he/she wants doesn’t work out as much and is still skinny.  The reason behind this;…

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Detox Review: Reasons Why Detox Damages and Doesn’t Work.

With summer break around the corner, many people look forward to losing weight and looking great. Unfortunately, instead of looking for sustainable/healthy ways to reach our #bodygoals, many of us jump into crash diets and detoxes that promise results in the blink of an eye. But are they really that great?  What Are Detoxes? Detoxes…

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Regenerative Medicine: Understanding its Benefits

When we mention the word Regenerative Medicine, most people tend to think that it will be a medical advancement that will come way in the future, or at least during the next years. What most people don’t know, is the fact that Regenerative Medicine has been around for decades and it has shown incredible results…

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