Covid-19 has set the globe under quarantine. Although most people can continue to work online, staying at home 24/7 can be stressful. However, Netflix is not the only choice to stay entertained during this quarantine. Today, we want to share with you 50 indoor activities to have fun while staying safe at home. Ready, go!…

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Covid has been declared a pandemic for the past 3 weeks. Officially, it has infected more than 823, 000 people globally. However,  up to 80% of people that got infected experienced mild symptoms and did not require hospitalization or 24/7 medical care. These facts represent that if you get infected with a mild case of…

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During pandemic times, we know it is important to take all the required measures to stay healthy. Washing our hands, staying away from crowds, and avoid touching our faces are of course the first steps towards prevention. However, when it comes to preventing infections, taking care of our bodies inside out is crucial. Today, we…

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I love watching TV, and I can honestly say that binge-watching is one of my favorites (if not my favorite) sport. I can easily spend 3 hours watching episode after episode of my favorite series. Marathon series has become a weekend favorite, and to be honest I realized that I spend (way too much) time…

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Protein shakes have been around for a long time. They claim to be the solution for weight loss, muscle increase, and even better performance. Today, we will analyze the truth about these drinks and their effectiveness for nutritional aid, muscle gain, and of course weight loss. Protein Shakes as Dietary Supplements According to the FDA,…

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Long waiting lines, lots of traffic, endless emails, and unmet requirements can lead to one thing in common… anger. Feeling angry by casual annoyances is considered normal and healthy, however, if you are spending most of your time upset, it can be dangerous. According to recent studies, chronic anger has been linked with a wide…

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At least 132 people have died victims of Coronavirus, and nearly 6000 new cases have been reported in China. Today, the American government has confirmed five cases: two in California, one in Arizona, one in Washington, and one in Illinois. With the growing rates and possible risk of the outbreak, we will share with you…

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