Posts by Michelle Ibarra

7 Tips for Avoiding Holiday Depression

Holiday season is a time where we anticipate to be surrounded by family, friends, and overall an enjoyble time. Unfortunately, this can be a lot of preasure for some individuals who find all of these external factors overwhelming.According to different studies up to 44% of the population feels preasured/overwhelmed and even deppressed during the holidays.…

Read More

What To Eat Before And After A Workout

What you eat before and after your workout session matters more than you think. Your diet affects your progress in the gym more than you realize. The wrong workout meals will prevent you from losing fat and will delay muscle growth, while the best workout meals will support fat burning and muscle repair and so…

Read More

Sugar Detox: How to cut sugar the healthy way

Sometimes, making healthy choices is easy—it doesn’t sound so terrible to take more baths, sleeping more hours, or go on more vacations in the name of wellness, right? But in other cases, like cutting back on sugar, doing what’s good for you can be really tough. Sure, you likely know by now that phasing out…

Read More

Is Gut Bacteria Making You Old and Sick?

Unfortunately, yes. According to new studies, your gut bacteria may determine your physical appearance as well as your overall health both now as in the future. The importance of your gut bacteria Your gut bacteria are responsible to determine whether you’re thin or fat, or whether you get serious chronic illnesses including heart disease, Alzheimer’s, and…

Read More

5 habits that are slowing down your metabolism.

It is well known that your metabolism is responsible for your weight and physical shape. However, your metabolism has a deeper effect on your body, health, and overall young appearance. Today, we want to address 5 metabolic killers that might be slowing you down, and what to do instead to improve it. 1.- You are…

Read More

Benefits of Stem Cell Therapy

Stem cell therapy has been growing dramatically since the last decade. The most promising thing about stem cell therapy is the fact that it opens the possibility to offer relief for patients with chronic pain and difficult-to-heal injuries, all without medications or risky surgeries.  Today, we will share the implications, treatment, as well as multiple…

Read More

Pain vs Food: Top anti-inflammatory foods that fight pain

It is totally normal to feel pain from time to time, but if a pain lasts more than 12 weeks it would be rated as chronic pain.  While regular pain is intermittent (it comes and goes depending on the situation) chronic pain is persistent and long-lasting.  The reason for chronic pain   According to different…

Read More