Posts by Michelle Ibarra

A Guide to Burnout

The World Health Organization just recognized “BurnOut” as an official disease, and they defined it as a “syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed”. Burnout is a state of mental and physical exhaustion that can steal the joy of your career and even personal life. Left untreated, it can…

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Breaking Down Stem Cell Therapy: Answering The Top Questions.

Stem Cell Therapy is a novel method that offers recovery and health improvement for conditions that were previously known as untreatable such as: Alzheimer’s Parkinson’s OCPD Lyme Disease Stroke Ortho/Sports Injuries Skin Care/ Antiage/ Cosmetic Use Autism. One of the most promising things about Stem Cell Therapy is the fact that it offers improvement by…

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Be Happy: 7 Tips To Becoming A Happier Person!

Everybody is looking for happiness. However, it is something that you don’t need to look for. As the famous saying goes, “Happiness is a state of mind”. And you can achieve this state of mind by taking small actions daily. Whether it is about having mental peace, or pursuing your dreams, or just having daily…

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5 Ways You Are Sabotaging Your Skin

How Many Of These Are You Guilty Of?  We all want to age gracefully and look amazing as time goes by. Unfortunately, most of all hold habits that are hurting our skin on a daily basis without us realizing it. Follow our advice to avoid these steps below and you will look radiant at any…

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The Symptoms Of Hormonal Imbalance And How To Treat Them

Ever since we are born, our hormones are the ones responsible for our appetite, stress, anxiety, sleep patterns, etc. When they are out of balance, all of these functions get affected, thus causing our bodies to suffer in several areas. Causes Of Hormonal Imbalance Every person can experience some sort of hormonal change in their…

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Smart And Original Gifts For Mother’s Day!

Mother’s day is right across the corner and with it, the famous debate… What should I get my mother and my wife? If you are finding yourself in the midst of so many choices, do not worry! We got your back with our list of the best original gifts for all women around you! Best…

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How Your Diet Hurts Your Skin

You might have heard that you are what you eat. Everything in our body is constantly telling us how our food is affecting us. Our stomach hurts when we eat something we are not supposed to, we develop allergies, moreover, our skin speaks more than we know. Things like breakouts, rashes, swelling, and even fine…

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Intuitive Eating: Eat What You Want and Still Lose Weight

In the mids of obsessively eating raw, plant-based, organics, keto, paleo, etc. a new trend is rising up; intuitive eating. What Is Intuitive Eating? Intuitive eating is a new food/eating trend that goes contrary to all restrictions and macros. Intuitive eating stands for believing that your body is wise in nature and that it intuitively…

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5 Ways To Increase Emotional Intelligence

In a world filled with stress, anxiety, and things out of our control, emotional intelligence has come out as one of the greatest weapons against them. What Is Emotional Intelligence? Emotional intelligence is having the ability to name, control, and develop awareness of your emotions. Emotional intelligence is also key to mantaining healthy relationships personally…

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The Cosmetic Benefits Of SCT

Stem Cell Therapy is well known for helping patients recover by promoting their own body`s healing mechanisms without the risk of complicated/painful procedures or surgeries. During the last decades, Stem Cell Therapy has been develping a new field of cosmetic care, beauty enhancement and age biohacking.  What is Biohacking? Biohacking is the process of making…

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