During pandemic times, we know it is important to take all the required measures to stay healthy. Washing our hands, staying away from crowds, and avoid touching our faces are of course the first steps towards prevention. However, when it comes to preventing infections, taking care of our bodies inside out is crucial. Today, we…

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We have all been there. You are working out, doing your best, eating healthy, and still, you don’t see the results that you are expecting on the scale. On the other hand, we have that one friend who eats whatever he/she wants doesn’t work out as much and is still skinny.  The reason behind this;…

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When we mention the word Regenerative Medicine, most people tend to think that it will be a medical advancement that will come way in the future, or at least during the next years. What most people don’t know, is the fact that Regenerative Medicine has been around for decades and it has shown incredible results…

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It’s well known that Stem Cell Therapy is the answer when it comes to utilizing your body’s own resources to heal and recover. However, as in all therapies, Stem Cell Therapy requires some precautionary measures and care to make the most out of it and prolong the lasting of the benefits on your body. Stem…

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The flu season has officially started since last month, however, it has a tendency to reach its higher point during the months of January and February.Since we know that it can be a bothering situation, we got a bunch of natural remedies that will get you through it in no time. Feel-Better-Fast Tips 1.- Eat…

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It is well known that your metabolism is responsible for your weight and physical shape. However, your metabolism has a deeper effect on your body, health, and overall young appearance. Today, we want to address 5 metabolic killers that might be slowing you down, and what to do instead to improve it. 1.- You are…

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It is totally normal to feel pain from time to time, but if a pain lasts more than 12 weeks it would be rated as chronic pain.  While regular pain is intermittent (it comes and goes depending on the situation) chronic pain is persistent and long-lasting.  The reason for chronic pain   According to different…

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Are you dealing with skin issues? Are you feeling depressed? Do you have joint pain? Do you feel bloated? All of these issues can be traced back to your gut. The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a “gut-wrenching” experience? Do certain…

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