2020 has been a rough year for everyone. A global pandemic, state lockdowns, home-office, home-schooling, can be overwhelming for anyone. With a constant bombarding of hard news and unexpected events, psychologist and psychiatrist have developed a term for this emotional state, “crisis fatigue”. What Is a Crisis Fatigue?  According to Dr. Petros Levounis, professor and…

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From Brain Injuries to Dementia… What are the different types of brain disorders? Your brain is your body’s control center. It’s part of the nervous system, which also includes the spinal cord and a large network of nerves and neurons. Together, the nervous system controls everything from your senses to the muscles throughout your body.…

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Long waiting lines, lots of traffic, endless emails, and unmet requirements can lead to one thing in common… anger. Feeling angry by casual annoyances is considered normal and healthy, however, if you are spending most of your time upset, it can be dangerous. According to recent studies, chronic anger has been linked with a wide…

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January can be a really anxious month. The post-holiday feeling, the return to work, and even the debt related to Christmas presents can affect people’s mood and increase anxiety. According to the world-famous physiologist Roy Baumeister, humans can be wired for negativity. We are more likely to focus on that thing that our partner did…

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Thanksgiving and holiday season is finally here. For most people, this can be the most anticipated time of the year. However, for those suffering from social anxiety, thanksgiving can represent everything but fun. Today we will share a couple of tips for you to identify it, and feel at your best during the holidays! What…

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Are you a Halloween fan? Well, it seems like your body might be thanking you for that extra adrenaline dose.  According to different studies, Halloween and spook-filled activities can actually be beneficial for your health! Relaxation Although it sounds hard to believe, scary moments can lead to body relaxation. The reason behind this is the…

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Fall or Autumn Anxiety is an emotional condition that according to the experts has a tendency to rise this time of the year. According to Dr. Clare Morrison, medical advisor at MedExpress, “Autumn anxiety is the tendency for people to suffer from anxiety and low mood during the autumn months and unlike other anxiety, there…

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6:00 am and the alarm sounds, and the moment you wake up you have 50 emails waiting to be read and a to-do list that is long enough to stress anybody. You take a shower, dress up,  get in your car, there is a lot of traffic and you rush to not be late. By…

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