We all have been there, it’s January 1st and you have a list full of things that this year you really will accomplish. Since it’s the first week you take the step, pay that gym subscription, buy healthy groceries, but after a couple of weeks, you are back into your old habits. Sounds familiar?  Today…

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According to the University of Miami, uncertain times have created a new type of chronic stress that is affecting up to 75% of the American population.  VUCA (Volatility. Uncertainty. Complexity. Ambiguity) is a term employed to classify the high-demand, high-stress that can rapidly affect one of our most powerful assets, our attention. According to neuroscientist…

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For many years, athletes suffering from ortho conditions or sports injuries had surgery as their only option to recovery. Those types of procedures, besides being risky, painful, and with long recoveries, many times did not guarantee the full recovery of the patient. Today, after many years of research, stem cell therapy has become the greatest…

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From Brain Injuries to Dementia… What are the different types of brain disorders? Your brain is your body’s control center. It’s part of the nervous system, which also includes the spinal cord and a large network of nerves and neurons. Together, the nervous system controls everything from your senses to the muscles throughout your body.…

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6:00 am and the alarm sounds, and the moment you wake up you have 50 emails waiting to be read and a to-do list that is long enough to stress anybody. You take a shower, dress up,  get in your car, there is a lot of traffic and you rush to not be late. By…

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We all love summer and a good tan. Unfortunately, 80% of people who like to spend hours under the sun don’t realize that they are not applying their SPF correctly. Although it might sound obvious, sunscreen needs to be applied even in places that you might think don’t get burned. In reality, they do.  According…

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