Life expectancy has steadily increased around the world for over 200 years, and staying healthy has become an important goal to promote life quality. It’s well known that after the age of 25 our collagen levels decrease, opening the door to a wide range of unwanted “aging signs” that affect our looks, energy, sleep, and overall…

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We all have been there, it’s January 1st and you have a list full of things that this year you really will accomplish. Since it’s the first week you take the step, pay that gym subscription, buy healthy groceries, but after a couple of weeks, you are back into your old habits. Sounds familiar?  Today…

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According to the University of Miami, uncertain times have created a new type of chronic stress that is affecting up to 75% of the American population.  VUCA (Volatility. Uncertainty. Complexity. Ambiguity) is a term employed to classify the high-demand, high-stress that can rapidly affect one of our most powerful assets, our attention. According to neuroscientist…

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Stem cell therapy has been revolutionizing the medical industry over the past decades. Stem cell therapy is a type of treatment that uses stem cells to repair damaged cells, tissues, and injuries. Today, we will analyze what are MSCs, as well as their benefits over other types of cells. What Are Mesenchymal Stem Cells? Mesenchymal…

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Stem cell therapy has been growing dramatically since the last decade.  The most promising thing about stem cell therapy is the fact that it opens the possibility to offer relief for patients with chronic pain and difficult-to-heal injuries, all without medications or risky surgeries.  Today, we will share the implications, treatment, as well as multiple…

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It is known that low caloric diets help humans live longer and improve their stem cells. However, during the last decade, numerous sources have claimed that fasting is actually the best way to enhance your stem cells and biohack your body. Today we will analyze how fasting boosts and improves your stem cells. What Are…

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The quarantine isolation can make most people unmotivated. However, recent studies prove that having healthy habits increases motivation, and therefore happiness.  The following routines will help you upstage your morning schedule! Start-Up Grateful:  Starting up your day by reading the news or checking your emails can harm your mood, and set yourself off for the…

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Testosterone is a hormone produced by the male body in the testicular area. It is responsible for regulating sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm. Today, we will analyze 7 common signs that might indicate low testosterone production. Low Sex Drive  Low…

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Thanksgiving and holiday season is finally here. For most people, this can be the most anticipated time of the year. However, for those suffering from social anxiety, thanksgiving can represent everything but fun. Today we will share a couple of tips for you to identify it, and feel at your best during the holidays! What…

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