The quarantine isolation can make most people unmotivated. However, recent studies prove that having healthy habits increases motivation, and therefore happiness.  The following routines will help you upstage your morning schedule! Start-Up Grateful:  Starting up your day by reading the news or checking your emails can harm your mood, and set yourself off for the…

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Testosterone is a hormone produced by the male body in the testicular area. It is responsible for regulating sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm. Today, we will analyze 7 common signs that might indicate low testosterone production. Low Sex Drive  Low…

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Thanksgiving and holiday season is finally here. For most people, this can be the most anticipated time of the year. However, for those suffering from social anxiety, thanksgiving can represent everything but fun. Today we will share a couple of tips for you to identify it, and feel at your best during the holidays! What…

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Good gut bacteria is key for your intestinal and overall health. Everything from your mood, metabolism, weight, and even your immune system is directly affected by it and it is responsible for keeping harmful microorganisms in check. We all know that consuming probiotics is important to keep our guts in track, however, it turns out…

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With summer break around the corner, many people look forward to losing weight and looking great. Unfortunately, instead of looking for sustainable/healthy ways to reach our #bodygoals, many of us jump into crash diets and detoxes that promise results in the blink of an eye. But are they really that great?  What Are Detoxes? Detoxes…

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Everybody is looking for happiness. However, it is something that you don’t need to look for. As the famous saying goes, “Happiness is a state of mind”. And you can achieve this state of mind by taking small actions daily. Whether it is about having mental peace, or pursuing your dreams, or just having daily…

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How Many Of These Are You Guilty Of?  We all want to age gracefully and look amazing as time goes by. Unfortunately, most of all hold habits that are hurting our skin on a daily basis without us realizing it. Follow our advice to avoid these steps below and you will look radiant at any…

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Mother’s day is right across the corner and with it, the famous debate… What should I get my mother and my wife? If you are finding yourself in the midst of so many choices, do not worry! We got your back with our list of the best original gifts for all women around you! Best…

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You might have heard that you are what you eat. Everything in our body is constantly telling us how our food is affecting us. Our stomach hurts when we eat something we are not supposed to, we develop allergies, moreover, our skin speaks more than we know. Things like breakouts, rashes, swelling, and even fine…

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