Unfortunately, yes. According to new studies, your gut bacteria may determine your physical appearance as well as your overall health both now as in the future. The importance of your gut bacteria Your gut bacteria are responsible to determine whether you’re thin or fat, or whether you get serious chronic illnesses including heart disease, Alzheimer’s, and […]
Fitness, Health Tips, Immune System, Nutrition, Regenerative Medicine
5 habits that are slowing down your metabolism.
04
Nov
Nov
It is well known that your metabolism is responsible for your weight and physical shape. However, your metabolism has a deeper effect on your body, health, and overall young appearance. Today, we want to address 5 metabolic killers that might be slowing you down, and what to do instead to improve it. 1.- You are […]
28
Oct
Oct
Stem cell therapy has been growing dramatically since the last decade. The most promising thing about stem cell therapy is the fact that it opens the possibility to offer relief for patients with chronic pain and difficult-to-heal injuries, all without medications or risky surgeries. Today, we will share the implications, treatment, as well as multiple […]
Biohacking, Regenerative Medicine, Self-Care, Stem Cells
Back, Brain and Immune System: Bio Hacks for your body.
20
Oct
Oct
Does your back hurt? Do you have trouble to fall asleep? Are you feeling down? In taking care of your body there are lots of quick fixes that can bring incredible results and can definitely make a difference. -Hacks for Back Pain: If you are suffering from back pain and nothing seems to ease it, […]
Fitness, Gut Health, Health Tips, Hormonal Health, Immune System, Mental Health, Nutrition, Self-Care
Pain vs Food: Top anti-inflammatory foods that fight pain
12
Oct
Oct
It is totally normal to feel pain from time to time, but if a pain lasts more than 12 weeks it would be rated as chronic pain. While regular pain is intermittent (it comes and goes depending on the situation) chronic pain is persistent and long-lasting. The reason for chronic pain According to different […]
Gut Health, Mental Health, Nutrition, Self-Care
Look younger, feel better, and think clearly: Longevity tips.
07
Oct
Oct
We normally relate aging with wrinkles and wheelchairs, but it doesn’t have to be this way. Wheater we like it or not our current habits define the quality of life that we will experience in a few years. Today we want to share with you a few tips to age healthy, gracefully, and overall feeling […]
30
Sep
Sep
Are you a front or side sleeper? How you sleep has a huge impact on your health. After all, If the average night’s sleep is eight hours, one sleeps for one-third of one’s life. If you live, say, 75 years, that’s 25 years asleep, or 9,125 days, so no wonder why sleep plays a major […]
22
Sep
Sep
Your skin says more about you, that you can imagine. Your looks matter Being attractive nowadays goes far beyond your body shape, your height or your clothes. A person that takes care of himself is considered more attractive, healthy and trustworthy than one that does nothing for himself at all. Today we want to share […]
Fitness, Gut Health, Health Tips, Nutrition
Gut feelings- According to Scientists You Have a Second Brain In Your Gut.
16
Sep
Sep
A major connection exists between our brain and our gut. We often talk about a “gut feeling” when we meet someone for the first time. We’re told to “trust our gut instinct” when making a difficult decision or that it’s “gut check time” when faced with a situation that tests our nerve and determination. This […]
08
Sep
Sep
Aging is a natural, complex process; the cumulative effect of genetics, environmental impacts, and normal wear and tear on our bodies eventually take their toll in a myriad of different ways. It is this consequence of living your life that can simply bring unavoidable health problems. Over time, the cells of the body become progressively […]