The answer to preventing dementia, reducing the risk of cancer and decrease aging and age-related diseases. Autophagy AKA “self-eating” is a detox process your body undergoes to clean out damaged cells and regenerate new ones. The word autophagy is derived from Greek words “auto” meaning self and “phagy” meaning eating. Over time, our cells accumulate…

Sure, creams and serums can help beating the effects of time of your skin, but when it comes to preventing wrinkles, dark spots, and step ahead of aging there are lots of easy life-changing tricks that can help you make the difference. Here I will share with you 5 tips to a better skin, that…