Better Skin, Better Brain Function, Muscle Gain and even Weight Loss Get to know all the benefits of intermittent fasting. Between keto, paleo, vegan, plant-based, and whole 30, it can be hard to keep up with the latest happenings in the trendy-diet world. Unfortunately, many of the strict eating plans involve meticulous tracking of every […]
24
Aug
Aug
Although stroke is the 5th leading cause of death in America and a leading cause of adult disability, many myths surround this disease. Some 800,000 people suffer a stroke each year in the United States alone. About 85 percent of all strokes are ischemic: They occur when a clot forms in a blood vessel supplying […]
18
Aug
Aug
Depression vs. Sadness: What’s the Difference? It is absolutely normal to feel sad from time to time. Sadness is a human emotion that all people feel at certain times during their lives. Movies, TV shows, social media, and advertisements may make it seem like most people are happy all the time, but life naturally comes […]
Fitness, Health Tips, Mental Health, Nutrition, Self-Care, Skin-Care
5 Habits That Are Dangerous For Your Brain Health
11
Aug
Aug
How many of these are you guilty of? It’s a well-known fact in the scientific community that brain cells don’t regenerate. Therefore, we need to be very careful in the ways we treat our brains these days, especially seeing that cases of neurodegenerative diseases – like Alzheimer’s and Parkinson’s – are at an all-time high. […]
Fitness, Gut Health, Hormonal Health, Immune System, Mental Health, Self-Care
From Weight gain to Depression: Signs of an Unhealthy Gut
04
Aug
Aug
Are you dealing with skin issues? Are you feeling depressed? Do you have joint pain? Do you feel bloated? All of these issues can be traced back to your gut. The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a “gut-wrenching” experience? Do certain […]
27
Jul
Jul
The key to a healthy heart actually lies in your mitochondria, those miniscule powerhouses in your cells that fuel your entire body, including your heart. How mitochondrial health equals a strong and lasting heart Conventional medicine doesn’t always get it right with heart disease – from diagnostic tests to heart-healthy advice, there’s a lot that’s […]
20
Jul
Jul
+ 7 Healthy Reasons You Should Have Sex Pleasure doesn’t play a big enough part in our daily lives. One big reason we push off pleasure? Stress. Stress is a major cause of decreased libido and added stress puts a strain on our adrenals, those thumb-sized glands that sit right above our kidneys and kick in […]
13
Jul
Jul
Elevate your beauty regime from the inside out Eating antioxidant-rich vegetables will help battle free radicals and support your mitochondrial function. Fat from healthy sources like grass-fed butter, olive oil, and Brain Octane Oil help shuttle nutrients into your cells and keep cell membranes working at top speed. Protein and collagen from grass-fed and […]
06
Jul
Jul
How to Get More Collagen and Why Your Skin Needs It to Stay Young Collagen is a structural protein that acts as the building block for your bones, teeth, muscles, skin and all other connective tissues. The most abundant protein in the body, collagen makes up more than one-third of your total protein. It’s rich […]
Fitness, Health Tips, Mental Health, Nutrition, Skin-Care, Sleeping Hacks
5 Ways to Keep Your Brain Young as You Age
29
Jun
Jun
Just as skin ages also your brain does… The brain does a lot for you, and it’s your job to give it the energy and protection it needs to stay young and efficient. Read on to find out ways to max out your brain’s energy production while minimizing damage to your delicate brain cells, to […]