Fiber: The Key To Preventing Diseases

Besides helping your digestion, improving your bowel movements, and being key to feeling lighter, fiber has been found to be a game changer when it comes to preventing diseases and ailments.According to a recent study from the World Health Organization, people with a higher fiber intake live longer and avoid diseases such as coronary heart…
Read More

Tips To Beat A Cold In No Time

The flu season has officially started since last month, however, it has a tendency to reach its higher point during the months of January and February.Since we know that it can be a bothering situation, we got a bunch of natural remedies that will get you through it in no time. Feel-Better-Fast Tips 1.- Eat…
Read More

The Definitive Way To Lose Weight, According To Science.

“Eat only juices”, “make a tuna fast”, “quit sugar”, “eat only veggies”, are common diet examples with an equal denominator, they only make you lose weight during a certain time and they don’t represent a healthy diet.Since losing weight has been found the number 1 resolution on New Years eve, today we want to share…
Read More

The 30-day Sugar Detox

Losing weight, healing your gut, and getting rid of brain fog are some of the benefits of cutting sugar off your diet. I’m a recovered sugar addict. I have shared this several times; during my college years in California, and as a typical student, I was eating a super high-sugar diet. 2 waffles with peanut…
Read More

5 Steps To (Really) Achieve Your New Years Resolutions

We all have been there, it’s January 1st and you have a list full of things that this year you really will accomplish. Since it’s the first week you take the step, pay that gym subscription, buy healthy groceries, but after a couple of weeks you are back into your old habits. Sounds familiar? Today we…
Read More

Staying Healthy During the Holidays

The holidays are a time to share, relax, and overall enjoy. All those dinners, the family gathers, and parties are incredible opportunities to get together and delight with holiday delicacies. Unfortunately, after the holidays pass, some things remain, and those things can be extra pounds in your belly. The average American can gain up to…
Read More

7 Tips for Avoiding Holiday Depression

Holiday season is a time where we anticipate to be surrounded by family, friends, and overall an enjoyble time. Unfortunately, this can be a lot of preasure for some individuals who find all of these external factors overwhelming.According to different studies up to 44% of the population feels preasured/overwhelmed and even deppressed during the holidays.…
Read More

What To Eat Before And After A Workout

What you eat before and after your workout session matters more than you think. Your diet affects your progress in the gym more than you realize. The wrong workout meals will prevent you from losing fat and will delay muscle growth, while the best workout meals will support fat burning and muscle repair and so…
Read More

Emotional Eating: Why It Happens and How to Overcome It

We have all been there; you are getting home after a long day at work, you feel stressed out and tired, and the first thing you do after dropping your shoes is to open the fridge and before you know you are eating a sandwich, a bag of chips, drinking 2 cans of soda and…
Read More

Sugar Detox: How to cut sugar the healthy way

Sometimes, making healthy choices is easy—it doesn’t sound so terrible to take more baths, sleeping more hours, or go on more vacations in the name of wellness, right? But in other cases, like cutting back on sugar, doing what’s good for you can be really tough. Sure, you likely know by now that phasing out…
Read More