Emotional Eating: Why It Happens and How to Overcome It

We have all been there; you are getting home after a long day at work, you feel stressed out and tired, and the first thing you do after dropping your shoes is to open the fridge and before you know you are eating a sandwich, a bag of chips, drinking 2 cans of soda and…
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Sugar Detox: How to cut sugar the healthy way

Sometimes, making healthy choices is easy—it doesn’t sound so terrible to take more baths, sleeping more hours, or go on more vacations in the name of wellness, right? But in other cases, like cutting back on sugar, doing what’s good for you can be really tough. Sure, you likely know by now that phasing out…
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Dark Roast Coffee Reduces Risk of Alzheimer’s and Parkinson’s

Another day another coffee study New research suggests that coffee can protect your brain — and roast matters. A new study out of the Krembil Brain Institute, part of the Krembil Research Institute, suggests there could be more to that morning buzz than a boost in energy and attention. Drinking coffee may also protect you…
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Is Gut Bacteria Making You Old and Sick?

Unfortunately, yes. According to new studies, your gut bacteria may determine your physical appearance as well as your overall health both now as in the future. The importance of your gut bacteria Your gut bacteria are responsible to determine whether you’re thin or fat, or whether you get serious chronic illnesses including heart disease, Alzheimer’s, and…
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5 habits that are slowing down your metabolism.

It is well known that your metabolism is responsible for your weight and physical shape. However, your metabolism has a deeper effect on your body, health, and overall young appearance. Today, we want to address 5 metabolic killers that might be slowing you down, and what to do instead to improve it. 1.- You are…
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Benefits of Stem Cell Therapy

Stem cell therapy has been growing dramatically since the last decade. The most promising thing about stem cell therapy is the fact that it opens the possibility to offer relief for patients with chronic pain and difficult-to-heal injuries, all without medications or risky surgeries.  Today, we will share the implications, treatment, as well as multiple…
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Back, Brain and Immune System: Bio Hacks for your body.

Does your back hurt? Do you have trouble to fall asleep? Are you feeling down? In taking care of your body there are lots of quick fixes that can bring incredible results and can definitely make a difference. -Hacks for Back Pain: If you are suffering from back pain and nothing seems to ease it,…
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Pain vs Food: Top anti-inflammatory foods that fight pain

It is totally normal to feel pain from time to time, but if a pain lasts more than 12 weeks it would be rated as chronic pain.  While regular pain is intermittent (it comes and goes depending on the situation) chronic pain is persistent and long-lasting.  The reason for chronic pain   According to different…
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Look younger, feel better, and think clearly: Longevity tips.

We normally relate aging with wrinkles and wheelchairs, but it doesn’t have to be this way. Wheater we like it or not our current habits define the quality of life that we will experience in a few years. Today we want to share with you a few tips to age healthy, gracefully, and overall feeling…
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The Best Sleeping Position For Your Brain and Body

Are you a front or side sleeper? How you sleep has a huge impact on your health. After all, If the average night’s sleep is eight hours, one sleeps for one-third of one’s life. If you live, say, 75 years, that’s 25 years asleep, or 9,125 days, so no wonder why sleep plays a major…
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