Quarantine and Home Office: Making The Most Out Of It

Lockdown and quarantine have come to impact and change life as we knew it. Everything has been adjusted to the “new normal” and work wasn’t the exception. Although we know that the benefits of working from home are endless, the reality is that sometimes focusing and concentrating can be a challenge. Your dog barking, the […]

Tired and Overwhelmed? It Might Be Due to Crisis-Fatigue

2020 has been a rough year for everyone. A global pandemic, state lockdowns, home-office, home-schooling, can be overwhelming for anyone. With a constant bombarding of hard news and unexpected events, psychologist and psychiatrist have developed a term for this emotional state, “crisis fatigue”. What Is a Crisis Fatigue?  According to Dr. Petros Levounis, professor and […]

SUMMER HEAT AFFECTS YOUR MICROBIOME: THIS IS WHAT YOU CAN DO TO EASE IT

We all know how to take care of our gut linage. Eating properly, consuming fermented foods, and even taking the right supplements, all seem like enough effort. Unfortunately, recent studies have shown that the effect on the microbiome can come from the most unlikely things, such as weather and temperature.  Summer Heat & Gut Bacteria […]

Early signs of neurodegenerative disease

From Brain Injuries to Dementia… What are the different types of brain disorders? Your brain is your body’s control center. It’s part of the nervous system, which also includes the spinal cord and a large network of nerves and neurons. Together, the nervous system controls everything from your senses to the muscles throughout your body. […]

New Study Details the Best Types of COVID-19 Face Masks

Since the start of the pandemic, the World Health Organization (WHO) has recommended the obligatory use of face masks to prevent the spread of Covid-19. Due to demand, there is not enough medical-grade protection for people to safeguard themselves. Often, in social media, we see tutorials of DIY face masks out of clothes, bandannas, and […]

Biohacking: Easy Ways To Improve Your Beauty, Sleep, and Health

Biohacking — also known as DIY biology — is an extremely broad and amorphous term that can cover a huge range of activities, from performing science experiments on yeast or other organisms to tracking your sleep and diet to changing your biology to enhance your body’s functionality. Today we want to share with you a […]

Resetting Your Sleep Schedule During Lockdown

Quarantine has changed the way the world functions. Everything from our work, meetings, shopping habits, and even sleep routines have dramatically changed. Many things can affect the quality of our sleep during these days, however, it is possible to reset your sleep schedule and today we will share a few tips on how to do […]

Stem Cells For Covid-19: What We Know So Far

During the last decade, Stem Cell Therapy has become a groundbreaking alternative to offer recovery and health improvement for conditions that were previously known as untreatable. Diseases from Alzheimer’s, Parkinson’s, COPD, Lyme disease, Stroke, and even Autism, are now treatable with Stem Cell Therapy. However, Stem Cell Therapy is now taking a bigger step. Current […]

ALCOHOL COMPROMISES YOUR IMMUNE SYSTEM: THIS IS HOW YOU CAN MAKE IT BOUNCE BACK

According to different studies, quarantine has greatly increased alcohol sales.  Although we have always believed that a little glass can even be beneficial for your health, the reality is that most Americans are drinking way more than that. There is no doubt that a little alcohol can even be good for you. However, if you […]