Gut and Immune System: All About The Microbiome Connection

It’s well known that your gut has a strong connection with your skin, weight, and even emotions. But did you know that your immune system is strongly linked to your digestive system as well? Today, we will analyze their relationship as well as ways to support your defense mechanisms from your inside. The Gut and […]

Coronavirus Quarantine: 50 Indoors Activities

Covid-19 has set the globe under quarantine. Although most people can continue to work online, staying at home 24/7 can be stressful. However, Netflix is not the only choice to stay entertained during this quarantine. Today, we want to share with you 50 indoor activities to have fun while staying safe at home. Ready, go! […]

Covid-19: Treating Yourself at Home if You Have a Mild Case

Covid has been declared a pandemic for the past 3 weeks. Officially, it has infected more than 823, 000 people globally. However,  up to 80% of people that got infected experienced mild symptoms and did not require hospitalization or 24/7 medical care. These facts represent that if you get infected with a mild case of […]

How To Support Your Immune System Naturally

During pandemic times, we know it is important to take all the required measures to stay healthy. Washing our hands, staying away from crowds, and avoid touching our faces are of course the first steps towards prevention. However, when it comes to preventing infections, taking care of our bodies inside out is crucial. Today, we […]

Want to Avoid COVID-19? Here is How To Stop Touching Your Face

We all do it. We scratch our nose, touch our eyes, we wipe our mouth, and we do that all at least 16 times an hour. With the current covid-19 pandemic, the WHO (World Health Organization) recommends avoiding touching your face (especially eyes and mouth) to reduce the risk of contracting the new virus. We […]

Gut Health: This Stool Chart Tells You All About Your Gut Health and How to Fix it

Our bodies are constantly communicating with us. From the moment we eat to the moment we visit the loo, our gut health is constantly speaking. Acid reflux, inflammation,  constipation, and even diarrhea are all signs of gut imbalances. Today we will analyze the top aspects of your gut health, by breaking down the most common […]

Do Protein Shakes Really Work?

Protein shakes have been around for a long time. They claim to be the solution for weight loss, muscle increase, and even better performance. Today, we will analyze the truth about these drinks and their effectiveness for nutritional aid, muscle gain, and of course weight loss. Protein Shakes as Dietary Supplements According to the FDA, […]

5 Ways To Release Anger

Long waiting lines, lots of traffic, endless emails, and unmet requirements can lead to one thing in common… anger. Feeling angry by casual annoyances is considered normal and healthy, however, if you are spending most of your time upset, it can be dangerous. According to recent studies, chronic anger has been linked with a wide […]