The quarantine isolation can make most people unmotivated. However, recent studies prove that having healthy habits increases motivation, and therefore happiness.  The following routines will help you upstage your morning schedule! Start-Up Grateful:  Starting up your day by reading the news or checking your emails can harm your mood, and set yourself off for the […]

Coping With Anxiety: 5 Ways to Ease it + Anxiety Levels Test

May is declared as Mental Health Awareness Month, and in honor of that, we wanted to touch base on one of the most under–spoken matters; anxiety. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States aged 18 and older, or 18.1% of the population every […]

Gut Health: Supporting Your Microbiome Without Supplements

The gut health and immune system is not a joke. According to recent studies, it doesn’t matter how many vitamin c you are taking, if your gut is unhealthy, your immune system will be compromised too. The reason behind this is tracked back to your gut microbiome and its strong connection with your defenses, and […]

Gut and Immune System: All About The Microbiome Connection

It’s well known that your gut has a strong connection with your skin, weight, and even emotions. But did you know that your immune system is strongly linked to your digestive system as well? Today, we will analyze their relationship as well as ways to support your defense mechanisms from your inside. The Gut and […]

Coronavirus Quarantine: 50 Indoors Activities

Covid-19 has set the globe under quarantine. Although most people can continue to work online, staying at home 24/7 can be stressful. However, Netflix is not the only choice to stay entertained during this quarantine. Today, we want to share with you 50 indoor activities to have fun while staying safe at home. Ready, go! […]

Covid-19: Treating Yourself at Home if You Have a Mild Case

Covid has been declared a pandemic for the past 3 weeks. Officially, it has infected more than 823, 000 people globally. However,  up to 80% of people that got infected experienced mild symptoms and did not require hospitalization or 24/7 medical care. These facts represent that if you get infected with a mild case of […]

How To Support Your Immune System Naturally

During pandemic times, we know it is important to take all the required measures to stay healthy. Washing our hands, staying away from crowds, and avoid touching our faces are of course the first steps towards prevention. However, when it comes to preventing infections, taking care of our bodies inside out is crucial. Today, we […]

Want to Avoid COVID-19? Here is How To Stop Touching Your Face

We all do it. We scratch our nose, touch our eyes, we wipe our mouth, and we do that all at least 16 times an hour. With the current covid-19 pandemic, the WHO (World Health Organization) recommends avoiding touching your face (especially eyes and mouth) to reduce the risk of contracting the new virus. We […]