What does nutrition have to do with your skin?

Elevate your beauty regime from the inside out Eating antioxidant-rich vegetables will help battle free radicals and support your mitochondrial function. Fat from healthy sources like grass-fed butter, olive oil, and Brain Octane Oil help shuttle nutrients into your cells and keep cell membranes working at top speed. Protein and collagen from grass-fed and pastured…
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How collagen keeps your skin young

How to Get More Collagen and Why Your Skin Needs It to Stay Young Collagen is a structural protein that acts as the building block for your bones, teeth, muscles, skin and all other connective tissues. The most abundant protein in the body, collagen makes up more than one-third of your total protein. It’s rich…
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5 Ways to Keep Your Brain Young as You Age

Just as skin ages also your brain does… The brain does a lot for you, and it’s your job to give it the energy and protection it needs to stay young and efficient. Read on to find out ways to max out your brain’s energy production while minimizing damage to your delicate brain cells, to…
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3-Neurodegenerative

Early signs of neurodegenerative disease

From Brain Injuries to Dementia… What are the different types of brain disorders? Your brain is your body’s control center. It’s part of the nervous system, which also includes the spinal cord and a large network of nerves and neurons. Together, the nervous system controls everything from your senses to the muscles throughout your body.…
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Autogaphy Image

Autophagy: A life-changing detox

The answer to preventing dementia, reducing the risk of cancer and decrease aging and age-related diseases. Autophagy AKA “self-eating” is a detox process your body undergoes to clean out damaged cells and regenerate new ones. The word autophagy is derived from Greek words “auto” meaning self and “phagy” meaning eating. Over time, our cells accumulate…
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rehealth

How to beat the clock and step ahead of aging

Sure, creams and serums can help beating the effects of time of your skin, but when it comes to preventing wrinkles, dark spots, and step ahead of aging there are lots of easy life-changing tricks that can help you make the difference. Here I will share with you 5 tips to a better skin, that…
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