4 Ways to Beat Depression without Medication

Depression vs. Sadness: What’s the Difference? It is absolutely normal to feel sad from time to time. Sadness is a human emotion that all people feel at certain times during their lives. Movies, TV shows, social media, and advertisements may make it seem like most people are happy all the time, but life naturally comes…
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5 Habits That Are Dangerous For Your Brain Health

How many of these are you guilty of? It’s a well-known fact in the scientific community that brain cells don’t regenerate. Therefore, we need to be very careful in the ways we treat our brains these days, especially seeing that cases of neurodegenerative diseases – like Alzheimer’s and Parkinson’s – are at an all-time high.…
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From Weight gain to Depression: Signs of an Unhealthy Gut

Are you dealing with skin issues? Are you feeling depressed? Do you have joint pain? Do you feel bloated? All of these issues can be traced back to your gut. The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a “gut-wrenching” experience? Do certain…
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The Secret to Longevity: Keeping Your Heart Strong

The key to a healthy heart actually lies in your mitochondria, those miniscule powerhouses in your cells that fuel your entire body, including your heart. How mitochondrial health equals a strong and lasting heart Conventional medicine doesn’t always get it right with heart disease – from diagnostic tests to heart-healthy advice, there’s a lot that’s…
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Sex Is Anti-Aging

 + 7 Healthy Reasons You Should Have Sex Pleasure doesn’t play a big enough part in our daily lives. One big reason we push off pleasure? Stress. Stress is a major cause of decreased libido and added stress puts a strain on our adrenals, those thumb-sized glands that sit right above our kidneys and kick in…
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What does nutrition have to do with your skin?

Elevate your beauty regime from the inside out Eating antioxidant-rich vegetables will help battle free radicals and support your mitochondrial function. Fat from healthy sources like grass-fed butter, olive oil, and Brain Octane Oil help shuttle nutrients into your cells and keep cell membranes working at top speed. Protein and collagen from grass-fed and pastured…
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How collagen keeps your skin young

How to Get More Collagen and Why Your Skin Needs It to Stay Young Collagen is a structural protein that acts as the building block for your bones, teeth, muscles, skin and all other connective tissues. The most abundant protein in the body, collagen makes up more than one-third of your total protein. It’s rich…
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5 Ways to Keep Your Brain Young as You Age

Just as skin ages also your brain does… The brain does a lot for you, and it’s your job to give it the energy and protection it needs to stay young and efficient. Read on to find out ways to max out your brain’s energy production while minimizing damage to your delicate brain cells, to…
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Early signs of neurodegenerative disease

From Brain Injuries to Dementia… What are the different types of brain disorders? Your brain is your body’s control center. It’s part of the nervous system, which also includes the spinal cord and a large network of nerves and neurons. Together, the nervous system controls everything from your senses to the muscles throughout your body.…
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Autophagy: A life-changing detox

The answer to preventing dementia, reducing the risk of cancer and decrease aging and age-related diseases. Autophagy AKA “self-eating” is a detox process your body undergoes to clean out damaged cells and regenerate new ones. The word autophagy is derived from Greek words “auto” meaning self and “phagy” meaning eating. Over time, our cells accumulate…
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