6:00 am and the alarm sounds, and the moment you wake up you have 50 emails waiting to be read and a to-do list that is long enough to stress anybody. You take a shower, dress up, get in your car, there is a lot of traffic and you rush to not be late. By […]
24
Aug
Aug
We all love summer and a good tan. Unfortunately, 80% of people who like to spend hours under the sun don’t realize that they are not applying their SPF correctly. Although it might sound obvious, sunscreen needs to be applied even in places that you might think don’t get burned. In reality, they do. According […]
17
Aug
Aug
I always thought that I suffer from oily skin. When I was a teen I had a couple of pimples and a greasy t-zone that made me believe that I had this skin composition. Years went by and I kept on considering my skin oily and therefore I treated it as such. At the age […]
Biohacking, Mental Health, Self-Care, Sleeping Hacks
Battling With Insomnia? Fall Asleep In 10, 20, or 120 Seconds!
10
Aug
Aug
It is no secret that 1 out of 4 Americans deals with insomnia on a daily basis. Things like stress, overworking, and even caffeine over-consumption seem to affect our ability to sleep. However, it is actually possible to get yourself to sleep in 10 seconds and today we will teach you how! Fall Asleep In […]
02
Aug
Aug
We all fear wrinkles. We do our best on a daily basis to beat them, or even prevent them, however, it turns out that not all wrinkles are the same. Apparently, we fall into the mistake of believing that each one of them come as a result of “aging”, and as a result we treat […]
20
Jul
Jul
Are you or a loved one planning on receiving Stem Cell Therapy? Or are you considering Stem Cell Therapy to improve your health? If the answer is yes, today’s blog post is exactly what you need. Since Stem Cell Therapy is a treatment that uses your body’s mechanisms of repair, there are certain measures that […]
Health Tips, Nutrition, Self-Care, Uncategorized
Maca Root: The Key To Risen Energy, Better Sex, And Hormonal Balance
13
Jul
Jul
The intake of maca root has grown dramatically during the last year. The root has been claimed to be a source of innumerable benefits ranging from enhanced fertility to improved stamina and energy. Today we will analyze its benefits to determine if it’s a true superfood or just hype. What is Maca? Maca root AKA the Peruvian […]
06
Jul
Jul
Our western culture has a tendency to believe that overweight comes as a result of over-eating, thus to lose weight we must eat less. Well, what would you say if we told you that you can eat more and actually lose weight? Sounds amazing, right? With the calorie density method, it is possible! What is […]
Fitness, Gut Health, Immune System, Nutrition, Self-Care, Skin-Care
5 Ways You Are Making Your Metabolism Slow
28
Jun
Jun
We have all been there. You are working out, doing your best, eating healthy, and still, you don’t see the results that you are expecting on the scale. On the other hand, we have that one friend who eats whatever he/she wants doesn’t work out as much and is still skinny. The reason behind this; […]
Biohacking, Gut Health, Health Tips, Hormonal Health, Nutrition, Self-Care
Detox Review: Reasons Why Detox Damages and Doesn’t Work.
22
Jun
Jun
With summer break around the corner, many people look forward to losing weight and looking great. Unfortunately, instead of looking for sustainable/healthy ways to reach our #bodygoals, many of us jump into crash diets and detoxes that promise results in the blink of an eye. But are they really that great? What Are Detoxes? Detoxes […]