Category Archives: Nutrition

5 Steps To (Really) Achieve Your New Years Resolutions

We all have been there, it’s January 1st and you have a list full of things that this year you really will accomplish. Since it’s the first week you take the step, pay that gym subscription, buy healthy groceries, but after a couple of weeks, you are back into your old habits. Sounds familiar?  Today […]

5 Food Additives That Destroy Your Gut

According to a new survey, 74 percent of Americans are living with gut issues and digestive symptoms like diarrhea, gas, bloating and abdominal pain. And even though, we know that our food is the one to blame, up to 90 percent of the American population is not consuming enough vegetables, and surprisingly, 75 percent of […]

Gluten-Free: You Might Be Celiac and Not Know it!

Gluten sensitivity is no joke, and it affects about 6% to 7% of the U.S. population. Although it sounds like a non-alarming number, this represents up to 20 million people in the United States alone. Today we will analyze the difference between a wheat allergy and Celiac Disease along with weird symptomatology and ways to […]

Maca Root: The Key To Risen Energy, Better Sex, And Hormonal Balance

The intake of maca root has grown dramatically during the last year. The root has been claimed to be a source of innumerable benefits ranging from enhanced fertility to improved stamina and energy. Today we will analyze its benefits to determine if it’s a true superfood or just hype. What is Maca? Maca root AKA the Peruvian […]

Calorie Density: Eat More-Lose weight

Our western culture has a tendency to believe that overweight comes as a result of over-eating, thus to lose weight we must eat less. Well, what would you say if we told you that you can eat more and actually lose weight? Sounds amazing, right? With the calorie density method, it is possible! What is […]

5 Ways You Are Making Your Metabolism Slow

We have all been there. You are working out, doing your best, eating healthy, and still, you don’t see the results that you are expecting on the scale. On the other hand, we have that one friend who eats whatever he/she wants doesn’t work out as much and is still skinny.  The reason behind this; […]

Detox Review: Reasons Why Detox Damages and Doesn’t Work.

With summer break around the corner, many people look forward to losing weight and looking great. Unfortunately, instead of looking for sustainable/healthy ways to reach our #bodygoals, many of us jump into crash diets and detoxes that promise results in the blink of an eye. But are they really that great?  What Are Detoxes? Detoxes […]

Intuitive Eating: Eat What You Want and Still Lose Weight

  In the mids of obsessively eating raw, plant-based, organics, keto, paleo, etc. a new trend is rising up; intuitive eating. What Is Intuitive Eating? Intuitive eating is a new food/eating trend that goes contrary to all restrictions and macros. Intuitive eating stands for believing that your body is wise in nature and that it […]