Category Archives: Nutrition

Celery Juice: Healthy Drink Or Just A Fad?

You have surely seen the #CeleryJuice challenge all over instagram. Tons of celebrities and health advocates swearing by the healing powers of the celery stalk juice. But in the mids of so many trends and hype, we could not help but wonder, is celery juice really so beneficial? The truth About Celery Juice Celery itself […]

Fiber: The Key To Preventing Diseases

  Besides helping your digestion, improving your bowel movements, and being key to feeling lighter, fiber has been found to be a game changer when it comes to preventing diseases and ailments.According to a recent study from the World Health Organization, people with a higher fiber intake live longer and avoid diseases such as coronary […]

The Definitive Way To Lose Weight, According To Science.

“Eat only juices”, “make a tuna fast”, “quit sugar”, “eat only veggies”, are common diet examples with an equal denominator, they only make you lose weight during a certain time and they don’t represent a healthy diet.Since losing weight has been found the number 1 resolution on New Years eve, today we want to share […]

The 30-day Sugar Detox

Losing weight, healing your gut, and getting rid of brain fog are some of the benefits of cutting sugar off your diet. I’m a recovered sugar addict. I have shared this several times; during my college years in California, and as a typical student, I was eating a super high-sugar diet. 2 waffles with peanut […]

Staying Healthy During the Holidays

  The holidays are a time to share, relax, and overall enjoy. All those dinners, the family gathers, and parties are incredible opportunities to get together and delight with holiday delicacies. Unfortunately, after the holidays pass, some things remain, and those things can be extra pounds in your belly. The average American can gain up […]

What To Eat Before And After A Workout

What you eat before and after your workout session matters more than you think. Your diet affects your progress in the gym more than you realize. The wrong workout meals will prevent you from losing fat and will delay muscle growth, while the best workout meals will support fat burning and muscle repair and so […]

Emotional Eating: Why It Happens and How to Overcome It

We have all been there; you are getting home after a long day at work, you feel stressed out and tired, and the first thing you do after dropping your shoes is to open the fridge and before you know you are eating a sandwich, a bag of chips, drinking 2 cans of soda and […]

Sugar Detox: How to cut sugar the healthy way

Sometimes, making healthy choices is easy—it doesn’t sound so terrible to take more baths, sleeping more hours, or go on more vacations in the name of wellness, right? But in other cases, like cutting back on sugar, doing what’s good for you can be really tough. Sure, you likely know by now that phasing out […]

Dark Roast Coffee Reduces Risk of Alzheimer’s and Parkinson’s

Another day another coffee study New research suggests that coffee can protect your brain — and roast matters. A new study out of the Krembil Brain Institute, part of the Krembil Research Institute, suggests there could be more to that morning buzz than a boost in energy and attention. Drinking coffee may also protect you […]

Is Gut Bacteria Making You Old and Sick?

Unfortunately, yes. According to new studies, your gut bacteria may determine your physical appearance as well as your overall health both now as in the future. The importance of your gut bacteria Your gut bacteria are responsible to determine whether you’re thin or fat, or whether you get serious chronic illnesses including heart disease, Alzheimer’s, and […]