Category Archives: Self-Care

Fiber: The Key To Preventing Diseases

  Besides helping your digestion, improving your bowel movements, and being key to feeling lighter, fiber has been found to be a game changer when it comes to preventing diseases and ailments.According to a recent study from the World Health Organization, people with a higher fiber intake live longer and avoid diseases such as coronary […]

The Definitive Way To Lose Weight, According To Science.

“Eat only juices”, “make a tuna fast”, “quit sugar”, “eat only veggies”, are common diet examples with an equal denominator, they only make you lose weight during a certain time and they don’t represent a healthy diet.Since losing weight has been found the number 1 resolution on New Years eve, today we want to share […]

The 30-day Sugar Detox

Losing weight, healing your gut, and getting rid of brain fog are some of the benefits of cutting sugar off your diet. I’m a recovered sugar addict. I have shared this several times; during my college years in California, and as a typical student, I was eating a super high-sugar diet. 2 waffles with peanut […]

Staying Healthy During the Holidays

  The holidays are a time to share, relax, and overall enjoy. All those dinners, the family gathers, and parties are incredible opportunities to get together and delight with holiday delicacies. Unfortunately, after the holidays pass, some things remain, and those things can be extra pounds in your belly. The average American can gain up […]

7 Tips for Avoiding Holiday Depression

Holiday season is a time where we anticipate to be surrounded by family, friends, and overall an enjoyble time. Unfortunately, this can be a lot of preasure for some individuals who find all of these external factors overwhelming.According to different studies up to 44% of the population feels preasured/overwhelmed and even deppressed during the holidays. […]

Emotional Eating: Why It Happens and How to Overcome It

We have all been there; you are getting home after a long day at work, you feel stressed out and tired, and the first thing you do after dropping your shoes is to open the fridge and before you know you are eating a sandwich, a bag of chips, drinking 2 cans of soda and […]

Sugar Detox: How to cut sugar the healthy way

Sometimes, making healthy choices is easy—it doesn’t sound so terrible to take more baths, sleeping more hours, or go on more vacations in the name of wellness, right? But in other cases, like cutting back on sugar, doing what’s good for you can be really tough. Sure, you likely know by now that phasing out […]

Benefits of Stem Cell Therapy

Stem cell therapy has been growing dramatically since the last decade. The most promising thing about stem cell therapy is the fact that it opens the possibility to offer relief for patients with chronic pain and difficult-to-heal injuries, all without medications or risky surgeries.  Today, we will share the implications, treatment, as well as multiple […]

Back, Brain and Immune System: Bio Hacks for your body.

Does your back hurt? Do you have trouble to fall asleep? Are you feeling down? In taking care of your body there are lots of quick fixes that can bring incredible results and can definitely make a difference. -Hacks for Back Pain: If you are suffering from back pain and nothing seems to ease it, […]

Pain vs Food: Top anti-inflammatory foods that fight pain

It is totally normal to feel pain from time to time, but if a pain lasts more than 12 weeks it would be rated as chronic pain.  While regular pain is intermittent (it comes and goes depending on the situation) chronic pain is persistent and long-lasting.  The reason for chronic pain   According to different […]