Category Archives: Self-Care

Look younger, feel better, and think clearly: Longevity tips.

We normally relate aging with wrinkles and wheelchairs, but it doesn’t have to be this way. Wheater we like it or not our current habits define the quality of life that we will experience in a few years. Today we want to share with you a few tips to age healthy, gracefully, and overall feeling […]

Stop the Clock: Top Anti-aging Biohacks for Youthful Skin

Your skin says more about you, that you can imagine. Your looks matter Being attractive nowadays goes far beyond your body shape, your height or your clothes. A person that takes care of himself is considered more attractive, healthy and trustworthy than one that does nothing for himself at all. Today we want to share […]

The Benefits of Intermittent Fasting

Better Skin, Better Brain Function, Muscle Gain and even Weight Loss Get to know all the benefits of intermittent fasting. Between keto, paleo, vegan, plant-based, and whole 30, it can be hard to keep up with the latest happenings in the trendy-diet world. Unfortunately, many of the strict eating plans involve meticulous tracking of every […]

4 Ways to Beat Depression without Medication

Depression vs. Sadness: What’s the Difference? It is absolutely normal to feel sad from time to time. Sadness is a human emotion that all people feel at certain times during their lives. Movies, TV shows, social media, and advertisements may make it seem like most people are happy all the time, but life naturally comes […]

5 Habits That Are Dangerous For Your Brain Health

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How many of these are you guilty of? It’s a well-known fact in the scientific community that brain cells don’t regenerate. Therefore, we need to be very careful in the ways we treat our brains these days, especially seeing that cases of neurodegenerative diseases – like Alzheimer’s and Parkinson’s – are at an all-time high. […]

From Weight gain to Depression: Signs of an Unhealthy Gut

Are you dealing with skin issues? Are you feeling depressed? Do you have joint pain? Do you feel bloated? All of these issues can be traced back to your gut. The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a “gut-wrenching” experience? Do certain […]

Sex Is Anti-Aging

 + 7 Healthy Reasons You Should Have Sex Pleasure doesn’t play a big enough part in our daily lives. One big reason we push off pleasure? Stress. Stress is a major cause of decreased libido and added stress puts a strain on our adrenals, those thumb-sized glands that sit right above our kidneys and kick in […]

How to beat the clock and step ahead of aging

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Sure, creams and serums can help beating the effects of time of your skin, but when it comes to preventing wrinkles, dark spots, and step ahead of aging there are lots of easy life-changing tricks that can help you make the difference. Here I will share with you 5 tips to a better skin, that […]