Category Archives: Sleeping Hacks

Battling With Insomnia? Fall Asleep In 10, 20, or 120 Seconds!

It is no secret that 1 out of 4 Americans deals with insomnia on a daily basis. Things like stress, overworking, and even caffeine over-consumption seem to affect our ability to sleep. However, it is actually possible to get yourself to sleep in 10 seconds and today we will teach you how! Fall Asleep In […]

The Best Sleeping Position For Your Brain and Body

Are you a front or side sleeper? How you sleep has a huge impact on your health. After all, If the average night’s sleep is eight hours, one sleeps for one-third of one’s life. If you live, say, 75 years, that’s 25 years asleep, or 9,125 days, so no wonder why sleep plays a major […]

5 Ways to Keep Your Brain Young as You Age

Just as skin ages also your brain does… The brain does a lot for you, and it’s your job to give it the energy and protection it needs to stay young and efficient. Read on to find out ways to max out your brain’s energy production while minimizing damage to your delicate brain cells, to […]