Health Tips

The Best Sleeping Position For Your Brain and Body

Are you a front or side sleeper? How you sleep has a huge impact on your health. After all, If the average night’s sleep is eight hours, one sleeps for one-third of one’s life. If you live, say, 75 years, that’s 25 years asleep, or 9,125 days, so no wonder why sleep plays a major…

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Stop the Clock: Top Anti-aging Biohacks for Youthful Skin

Your skin says more about you, that you can imagine. Your looks matter Being attractive nowadays goes far beyond your body shape, your height or your clothes. A person that takes care of himself is considered more attractive, healthy and trustworthy than one that does nothing for himself at all. Today we want to share…

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Stem Cells Can Help Stop Pain and Reverse Aging

Aging is a natural, complex process; the cumulative effect of genetics, environmental impacts, and normal wear and tear on our bodies eventually take their toll in a myriad of different ways. It is this consequence of living your life that can simply bring unavoidable health problems. Over time, the cells of the body become progressively…

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The Benefits of Intermittent Fasting

Better Skin, Better Brain Function, Muscle Gain and even Weight Loss Get to know all the benefits of intermittent fasting. Between keto, paleo, vegan, plant-based, and whole 30, it can be hard to keep up with the latest happenings in the trendy-diet world. Unfortunately, many of the strict eating plans involve meticulous tracking of every…

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Stem Cells are Beneficial for Chronic Stroke Patients

Although stroke is the 5th leading cause of death in America and a leading cause of adult disability, many myths surround this disease. Some 800,000 people suffer a stroke each year in the United States alone. About 85 percent of all strokes are ischemic: They occur when a clot forms in a blood vessel supplying…

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4 Ways to Beat Depression without Medication

Depression vs. Sadness: What’s the Difference? It is absolutely normal to feel sad from time to time. Sadness is a human emotion that all people feel at certain times during their lives. Movies, TV shows, social media, and advertisements may make it seem like most people are happy all the time, but life naturally comes…

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5 Habits That Are Dangerous For Your Brain Health

How many of these are you guilty of? It’s a well-known fact in the scientific community that brain cells don’t regenerate. Therefore, we need to be very careful in the ways we treat our brains these days, especially seeing that cases of neurodegenerative diseases – like Alzheimer’s and Parkinson’s – are at an all-time high.…

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From Weight gain to Depression: Signs of an Unhealthy Gut

Are you dealing with skin issues? Are you feeling depressed? Do you have joint pain? Do you feel bloated? All of these issues can be traced back to your gut. The gut-brain connection is no joke; it can link anxiety to stomach problems and vice versa. Have you ever had a “gut-wrenching” experience? Do certain…

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