It is well known that your metabolism is responsible for your weight and physical shape. However, your metabolism has a deeper effect on your body, health, and overall young appearance. Today, we want to address 5 metabolic killers that might be slowing you down, and what to do instead to improve it. 1.- You are […]
Category Archives: Health Tips
Fitness, Gut Health, Health Tips, Hormonal Health, Immune System, Mental Health, Nutrition, Self-Care
Pain vs Food: Top anti-inflammatory foods that fight pain
12
Oct
Oct
It is totally normal to feel pain from time to time, but if a pain lasts more than 12 weeks it would be rated as chronic pain. While regular pain is intermittent (it comes and goes depending on the situation) chronic pain is persistent and long-lasting. The reason for chronic pain According to different […]
30
Sep
Sep
Are you a front or side sleeper? How you sleep has a huge impact on your health. After all, If the average night’s sleep is eight hours, one sleeps for one-third of one’s life. If you live, say, 75 years, that’s 25 years asleep, or 9,125 days, so no wonder why sleep plays a major […]
Fitness, Gut Health, Health Tips, Nutrition
Gut feelings- According to Scientists You Have a Second Brain In Your Gut.
16
Sep
Sep
A major connection exists between our brain and our gut. We often talk about a “gut feeling” when we meet someone for the first time. We’re told to “trust our gut instinct” when making a difficult decision or that it’s “gut check time” when faced with a situation that tests our nerve and determination. This […]
18
Aug
Aug
Depression vs. Sadness: What’s the Difference? It is absolutely normal to feel sad from time to time. Sadness is a human emotion that all people feel at certain times during their lives. Movies, TV shows, social media, and advertisements may make it seem like most people are happy all the time, but life naturally comes […]
Fitness, Health Tips, Mental Health, Nutrition, Self-Care, Skin-Care
5 Habits That Are Dangerous For Your Brain Health
11
Aug
Aug
How many of these are you guilty of? It’s a well-known fact in the scientific community that brain cells don’t regenerate. Therefore, we need to be very careful in the ways we treat our brains these days, especially seeing that cases of neurodegenerative diseases – like Alzheimer’s and Parkinson’s – are at an all-time high. […]
27
Jul
Jul
The key to a healthy heart actually lies in your mitochondria, those miniscule powerhouses in your cells that fuel your entire body, including your heart. How mitochondrial health equals a strong and lasting heart Conventional medicine doesn’t always get it right with heart disease – from diagnostic tests to heart-healthy advice, there’s a lot that’s […]
20
Jul
Jul
+ 7 Healthy Reasons You Should Have Sex Pleasure doesn’t play a big enough part in our daily lives. One big reason we push off pleasure? Stress. Stress is a major cause of decreased libido and added stress puts a strain on our adrenals, those thumb-sized glands that sit right above our kidneys and kick in […]
13
Jul
Jul
Elevate your beauty regime from the inside out Eating antioxidant-rich vegetables will help battle free radicals and support your mitochondrial function. Fat from healthy sources like grass-fed butter, olive oil, and Brain Octane Oil help shuttle nutrients into your cells and keep cell membranes working at top speed. Protein and collagen from grass-fed and […]
06
Jul
Jul
How to Get More Collagen and Why Your Skin Needs It to Stay Young Collagen is a structural protein that acts as the building block for your bones, teeth, muscles, skin and all other connective tissues. The most abundant protein in the body, collagen makes up more than one-third of your total protein. It’s rich […]