Category Archives: Health Tips

5 habits that are slowing down your metabolism.

It is well known that your metabolism is responsible for your weight and physical shape. However, your metabolism has a deeper effect on your body, health, and overall young appearance. Today, we want to address 5 metabolic killers that might be slowing you down, and what to do instead to improve it. 1.- You are […]

Pain vs Food: Top anti-inflammatory foods that fight pain

It is totally normal to feel pain from time to time, but if a pain lasts more than 12 weeks it would be rated as chronic pain.  While regular pain is intermittent (it comes and goes depending on the situation) chronic pain is persistent and long-lasting.  The reason for chronic pain   According to different […]

The Best Sleeping Position For Your Brain and Body

Are you a front or side sleeper? How you sleep has a huge impact on your health. After all, If the average night’s sleep is eight hours, one sleeps for one-third of one’s life. If you live, say, 75 years, that’s 25 years asleep, or 9,125 days, so no wonder why sleep plays a major […]

Gut feelings- According to Scientists You Have a Second Brain In Your Gut.

A major connection exists between our brain and our gut. We often talk about a “gut feeling” when we meet someone for the first time. We’re told to “trust our gut instinct” when making a difficult decision or that it’s “gut check time” when faced with a situation that tests our nerve and determination. This […]

4 Ways to Beat Depression without Medication

Depression vs. Sadness: What’s the Difference? It is absolutely normal to feel sad from time to time. Sadness is a human emotion that all people feel at certain times during their lives. Movies, TV shows, social media, and advertisements may make it seem like most people are happy all the time, but life naturally comes […]

5 Habits That Are Dangerous For Your Brain Health

10-BadHabitsForBrain

How many of these are you guilty of? It’s a well-known fact in the scientific community that brain cells don’t regenerate. Therefore, we need to be very careful in the ways we treat our brains these days, especially seeing that cases of neurodegenerative diseases – like Alzheimer’s and Parkinson’s – are at an all-time high. […]

The Secret to Longevity: Keeping Your Heart Strong

The key to a healthy heart actually lies in your mitochondria, those miniscule powerhouses in your cells that fuel your entire body, including your heart. How mitochondrial health equals a strong and lasting heart Conventional medicine doesn’t always get it right with heart disease – from diagnostic tests to heart-healthy advice, there’s a lot that’s […]

Sex Is Anti-Aging

 + 7 Healthy Reasons You Should Have Sex Pleasure doesn’t play a big enough part in our daily lives. One big reason we push off pleasure? Stress. Stress is a major cause of decreased libido and added stress puts a strain on our adrenals, those thumb-sized glands that sit right above our kidneys and kick in […]

What does nutrition have to do with your skin?

  Elevate your beauty regime from the inside out Eating antioxidant-rich vegetables will help battle free radicals and support your mitochondrial function. Fat from healthy sources like grass-fed butter, olive oil, and Brain Octane Oil help shuttle nutrients into your cells and keep cell membranes working at top speed. Protein and collagen from grass-fed and […]

How collagen keeps your skin young

How to Get More Collagen and Why Your Skin Needs It to Stay Young Collagen is a structural protein that acts as the building block for your bones, teeth, muscles, skin and all other connective tissues. The most abundant protein in the body, collagen makes up more than one-third of your total protein. It’s rich […]